A Creative Spin on Holiday Recipes That Can Also Improve Digestion

Adding fermented food to meals has been shown to soothe uncomfortable gut symptoms like gas and bloating.

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Filling your Thanksgiving menu with fermented foods unlocks delicious flavor combinations and unleashes feel-good flora in your gut.

Such a strategy may be especially helpful for those concerned that holiday meals could bring on uncomfortable or embarrassing digestive woes like gas and bloating.