First Phase of Digestion Is Key for Gut Health

We can use the same principles that ultra-processed food manufacturers apply to get maximum health benefits from natural food. 
First Phase of Digestion Is Key for Gut Health
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As a personal chef, James Barry is quite interested in how food hits the sensory organs—does it smell tantalizing? Are the colors appealing? Will the recipient begin thinking about the dish even before the first bite? Will the flavors explode on the tongue?

Most Americans have some familiarity with how the senses can create a desire for—and potentially addiction to—food. Eating is preceded by the cephalic phase of digestion, which is triggered by smells, sounds, tastes, and even memories.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
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