Is stress affecting how well you absorb nutrients in the food you eat? It could very well be.
A 2020 study by clinical psychologist and researcher Adrian Lopresti, Ph.D., suggests that excess or chronic psychological or environmental stress may have a negative effect on micronutrient (vitamins and minerals) concentrations. For example, magnesium, zinc, calcium, iron, and niacin may become depleted due to physical and emotional stress.
