Gut Health

To Drink or Not to Drink: The Mealtime Water Dilemma

Research is sparse—and sometimes conflicting—but there’s middle ground and encouragement for better water drinking habits.
To Drink or Not to Drink: The Mealtime Water Dilemma
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Amy Denney
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You’ve just savored a delicious meal, and now you’re reaching for that tall, frosty glass of water. Could that be setting you up for digestive distress?

In 1913, a doctor penned a letter to the editor of the Journal of the American Medical Association, saying:
Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
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