Focus
TCM
Ancient Chinese Acupoint and Dietary Therapies for Stomach Health
TCM practitioners usually adopt acupoint therapy to alleviate gastroesophageal reflux disease. Learn about how TCM can also heal gastric ulcers.
Protect Knees and Invigorate Overall Health With Ancient Self-Care
Massage, acupuncture, food, and low impact exercises can improve knee joint health.
How to Prevent and Manage Painful Gout Attacks
Plus, learn how traditional Chinese medicine (TCM) approaches gout treatment.
Low Stress New Year’s Resolutions to Improve Your 2024
Few people can stick with their New Year’s resolutions. This year, take the pressure off and learn how to improve your life by simply doing less.
Ease Headaches, Dizziness With Acupoint Massage, Herbal Teas, and Medicinal Diet
Eliminating five typical lifestyle habits and incorporating simple traditional Chinese medicinal remedies and massage offer relief for headaches and dizziness.
Secret Recipe for Fading Spots Postpartum and 3 Tips to Promote Pigment Metabolism
Age, sun, and childbirth can create changes in the skin’s appearance. Dr. Wu Duojia provides tips on how to restore the complexion.
TCM Tips for Preventing Urinary Tract Stones
The best way to deal with these stones is to prevent them from forming, to begin with, and ensure they don’t recur.
Massage This Acupoint to Relieve Symptoms of Allergic Rhinitis
To treat allergic rhinitis without solely relying on drugs, try the simple and safe method of acupoint massage.
4 Fall Foods to Nourish the Lungs
TCM recommends four medicinal foods to moisten the lungs and relieve coughs this autumn.
Ancient Skin Care Tips for Brighter, Firmer Skin
Traditional Chinese medicine’s (TCM) main approaches to achieving brighter and firmer skin.
Kick Your Sugar Addiction to Slim Down
How TCM views sugar, and my “Sugar No More” 14-day sugar-fasting attempt.
3 Simple Ways to Alleviate Constipation
Keep things moving with simple, time-tested traditional Chinese medicine remedies you can do at home.
4 Habits That Harm Kidneys and Acupoints to Protect Them
Despite the prevalence of kidney disease in the United States, up to 90 percent of adults with chronic kidney disease are unaware of their condition.
3 Years of Menstrual Cramps Vanished in 3 Months With Ancient Therapy
Are painkillers the only way to relieve menstrual cramps? Traditional Chinese medicine (TCM) suggests otherwise.
Tinnitus–TCM Expert Suggests Acupressure and Chinese Herbal Remedies for Relief
Traditional Chinese medicine holds keys to unlocking the sound of silence.
Using Sleeping Pills for Insomnia? Ancient Remedies for Autonomic Nervous System Disorders May Help
Traditional Chinese medicine doctor Chen Junru offers insights into the causes of dysfunctional sleep and home prepared remedies to regain balance.
An Autumn Prescription to Nourish Lungs and Strengthen Immunity
Coughs, colds, and the blues that accompany the transitional fall season can be alleviated with care.
Rheumatoid Arthritis Relief: This Ancient Therapy’s Benefits for Pain and Swelling
Though incurable, some symptoms of rheumatoid arthritis can be managed with traditional Chinese medicine.
Wondering What to Do About Varicose Veins? Traditional Chinese Medicine Has Solutions
Varicose veins, though just below the skin, can lead to conditions deeper within—TCM offers prevention and improvement through acupressure, exercise, and diet.
