Foods to Nourish the Kidneys: Fight Osteoporosis, Lower Back Pain, Prevent Hair Loss

In traditional Chinese medicine, the kidney is considered to be the fountain of life.

Kidney deficiency can lead to osteoporosis, hair loss, gray hair, and the like. Studies have confirmed that foods black in color such as Polygonum multiflorum have a good kidney-tonifying effect. oneinchpunch/shutterstock

In traditional Chinese medicine (TCM), the kidneys are considered a vital pair of organs. They are often referred to as the “foundation of all life,” or the root of the body’s essential energy, qi.

Kidney deficiencies can create all kinds of health problems, including osteoporosis, low back pain, hair loss, gray hair, gum recession, loose teeth, and tinnitus. We can effectively treat these issues by nourishing the kidneys.