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Relieving Post-COVID Eye Symptoms: 12 Easy Exercises

Relieving Post-COVID Eye Symptoms: 12 Easy Exercises

Shaolin Temple eye exercises may improve sight and protect eye health

2d
To Get Rid of Acne, Doctor Recommends Fruits in High Vitamin A

To Get Rid of Acne, Doctor Recommends Fruits in High Vitamin A

During the pandemic, acne caused by prolonged mask wearing was so common that it was termed "maskne." Masks or not, certain fruits could help get rid of acne. Fruits rich ...

35d
Tips to Help Relieve Skin Discomfort During Seasonal Changes

Tips to Help Relieve Skin Discomfort During Seasonal Changes

TCM physician suggests three soups for moisturizing and nourishing the skin

38d
Study Shows Bald Males May Have a Higher Risk of Heart Disease, Some Ideas to Help

Study Shows Bald Males May Have a Higher Risk of Heart Disease, Some Ideas to Help

In modern society, many people suffer from hair loss. Studies have shown that hair loss is not only related to scalp health but may also be associated with coronary heart ...

41d
Balance Endocrine in Line With the Season and Lose Weight With Less Effort in Autumn

Balance Endocrine in Line With the Season and Lose Weight With Less Effort in Autumn

Weight loss is a vital topic throughout the year. Knowing how to lose weight by making use of the season of autumn is important. Dr. Yu Ya-wen, a TCM practitioner ...

42d
4 Simple and Effective Tips to Improve Dark Circles Around the Eyes

4 Simple and Effective Tips to Improve Dark Circles Around the Eyes

Staying up late often are the cause of dark circles, making people appear tired and too old. However, sometimes the appearance of dark circles is not only evidence of staying ...

46d
6 No-fuss Recipes to Get Glowing Skin for the Festive Season

6 No-fuss Recipes to Get Glowing Skin for the Festive Season

How does one define skin quality? Smoothness? Complexion? Elastic? Hydration? While beauty standards in various cultures can be like day and night, we can all agree that staying beautiful is ...

46d
TCM Methods to Get Rid of Puffy Morning Face

TCM Methods to Get Rid of Puffy Morning Face

Time honored methods to relieve facial swelling and maintain a healthy complexion

46d
Are Your Dark Eye Circles a Sign of Internal Diseases?

Are Your Dark Eye Circles a Sign of Internal Diseases?

Dark circles under the eye are probably one of beauty seekers' most challenging facial concerns, which can be difficult to eliminate. Dark circles under the eye can appear purple, greenish-black, ...

46d
How to Reverse Aging Naturally With DIY Acupressure Massage Therapy

How to Reverse Aging Naturally With DIY Acupressure Massage Therapy

Who doesn’t want to be beautiful? Using Chinese medicine for beauty had already advanced significantly more than two thousand years ago. During the time of Chinese Empress Dowager Cixi, her ...

48d
TCM DIY Empress Dowager Cixi’s Spot Removal Mask

TCM DIY Empress Dowager Cixi’s Spot Removal Mask

More Effective Used with Herbal Tea and Sishen Porridge

49d
8 Herbal Tea Recipes for Brightening and Removing Dark Spots and Scars

8 Herbal Tea Recipes for Brightening and Removing Dark Spots and Scars

In a review under the "evidence-based complement alternative medicine" section, published by the National Library of Medicine in 2004, researchers found a large amount of traditional Chinese herbal formulae were ...

49d
How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks

How to Eat While Slimming? Nutritionists Recommend 5 Must-Eat Foods and 4 Healthy Snacks

If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should ...

50d
How to Eliminate Wrinkles With DIY Massage, Facial, and Food Recipes

How to Eliminate Wrinkles With DIY Massage, Facial, and Food Recipes

Have you ever wondered how much time you spend looking in the mirror at your reflection every day? As we age, our skin becomes saggy, dull, and wrinkly. While we ...

51d
Beauty Concept of TCM: Natural Radiance Comes from Organ Balance, Qi, Blood, Yin, and Yang

Beauty Concept of TCM: Natural Radiance Comes from Organ Balance, Qi, Blood, Yin, and Yang

People achieve beauty not just by applying heavy makeup, but by having an imposing appearance, a clear mindset, and a moderate body type. Traditional Chinese medicine (TCM) believes that the ...

58d
17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health (Recipes + Videos)

17 Anti-Aging Superfoods for Glowing Skin, Reduced Inflammation, and Overall Health (Recipes + Videos)

As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren’t what they used to be. Sadly, no one has found the fountain ...

61d
Avoid Curettage After Miscarriage, Use Diet to Recover

Avoid Curettage After Miscarriage, Use Diet to Recover

Chinese medicine practitioners (CMP) believe in preventing disease and regulating the body through eating certain foods. Ever since I was a child, when I got sick, my parents always consulted ...

65d
Chronic Eczema Patients Bear a Huge Mental Health Cost: 4 Tips to Find Relief

Chronic Eczema Patients Bear a Huge Mental Health Cost: 4 Tips to Find Relief

Studies show that more than 40 percent of patients have had thoughts of self-harm. A patient said that 70 percent of his skin was wounded. A large area of his ...

69d
Autumn Equinox|What to Eat to Prevent Skin Rashes and Eczema in the Fall

Autumn Equinox|What to Eat to Prevent Skin Rashes and Eczema in the Fall

Does the dryness in autumn cause your skin to become uncomfortably dry? In this article, Wong Kwok-wai, a registered Chinese medicine practitioner in Hong Kong, gives some food recommendations that ...

70d
TCM Practitioner: Moderate Intake of 5 Types of Foods for Healthy Hair Growth

TCM Practitioner: Moderate Intake of 5 Types of Foods for Healthy Hair Growth

Hair health is closely related to a balanced diet, according to TCM practice. As we are getting close to the Mid-Autumn Festival, let us have a look at a TCM ...

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