Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours

Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.
Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours
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Traditional Chinese medicine (TCM) practitioner Zhou Zonghan often saw patients late at night and used to have a habit of staying up late. He worked until 10 p.m., sometimes getting home by 11 p.m. Afterward, he would relax by watching TV and having a late-night snack.

“My belly was getting bigger, my face was puffy, I had dark circles under my eyes, and my eyelids were puffy too,” Zhou shared on the Health 1+1 program on NTDTV—a sister channel of The Epoch Times.

Arthur Zhang is a veteran with a MA in History and National Security. He writes opinion articles for The Epoch Times.