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Sarcopenia is the progressive loss of muscle mass and function that accompanies aging, but proper diet and exercise can fight it.
Experts recommend a diet rich in fermented foods, prebiotics, and fruits and vegetables to combat losses in muscle mass.
Muscle may be the hidden key to a longer, healthier, and more fulfilling life.
Sarcopenia, the loss of muscle mass due to aging or immobility, doesn’t have to dictate your future. Regular exercise is the most effective way to fight it.
Here’s how strength training can change the trajectory.
