Am I Too Old to Build Muscle?

Am I Too Old to Build Muscle?
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
The term was coined in the 1980s, and the condition has been recognized as a disease for less than a decade, but the concept is as old as time: Use it or lose it.
David Scott, associate professor (research) and NHMRC [National Health and Medical Research Council] Emerging Leadership Fellow, Deakin University, and Robin M. Daly, professor of exercise and aging, Institute for Physical Activity and Nutrition, Deakin University.
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