It’s known that muscle mass decreases gradually with age. However, in severe cases, it can lead to sarcopenia, which affects mobility in daily life and even increases the risk of becoming bedridden. However, sarcopenia can be prevented and improved through proper diet and exercise.
Zhang Weijun, a nutritionist at Koii Nutrition Consulting Center, suggested during an interview on NTDTV’s “Health 1+1“ program that by taking enough protein and calories at the right time and getting enough exercise, one can enhance muscle mass and strength and ward off sarcopenia.
