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omega 3
One in Four Pregnant Women Not Getting Enough Omega-3 From Diet or Supplements
Although pregnant women should avoid eating certain types of fish due to their high mercury content, they shouldn't shun fish altogether.
April 20, 2024
BY
Susan C. Olmstead
What’s the ‘Avocado Effect’ on Inflammation, Blood Pressure, and Brain Aging? Any Avocado Side-Effects?
Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats ...
January 4, 2024
BY
Brendon Fallon
The Keys to Managing Autoimmune or Chronic Conditions
Even those well attuned to their personal health and well-being sometimes overlook these six basic fundamentals of self-care.
December 26, 2023
BY
Datis Kharrazian
5 Common Nutrient Deficiencies in Modern Individuals
In addition to genetics and individual constitution, environmental factors play a significant role in the modern prevalence of ...
November 17, 2023
BY
T C Yang
and
JoJo Novaes
Protect Your Prostate With These 7 Indispensable Foods
When advancing age and a few bad daily habits combine, it sets the stage for the development of ...
November 1, 2023
BY
Jingduan Yang
Chia Seeds’ Anti-Inflammatory, Antioxidant Power vs. Salmon; Chia’s Key Health Benefits
Discover the nutritional powerhouse of chia seeds—from omega-3s to protein—on VitalSigns with Brendon Fallon.
October 26, 2023
BY
Brendon Fallon
Choosing the Right Oils for Omega-3 Intake and Inflammation Prevention
Opting for healthy oils can enhance overall health while choosing the wrong ones can exacerbate inflammation.
September 14, 2023
BY
Amber Yang
,
Teresa Zhang
and
JoJo Novaes
Can Ivermectin Help Restore Smell, Taste After COVID-19, mRNA Vax? What About Omega 3, Nattokinase?
Ivermectin can help restore smell and/or taste lost due to COVID-19 infection or mRNA vaccine, says critical care ...
August 25, 2023
BY
Brendon Fallon
Omega-3 Fatty Acids for Healthy Lungs
The anti-inflammatory benefits of omega-3 fatty acids are well known, but a new study finds that they could ...
August 12, 2023
BY
Amy Denney
Beware of Certain Vegetable Oils—Try These Oils to Maintain Optimal Omega-3 to Omega-6 Ratio
When we cook, vegetable oils often factor into the equation—sautéed, fried, and other cooking methods often require their ...
July 18, 2023
BY
Jingduan Yang
The Importance of Omega-3 for Cell Membrane Functionality
If you can't give up processed foods or have consumed them over the years, you likely have a ...
June 29, 2023
BY
Joseph Mercola
Simple Steps to Keep Inflammation in Check
What do a mattress, a toothbrush, salmon, and sneakers have in common? They may all be able to ...
June 18, 2023
BY
Mat Lecompte
Linoleic Acid–The Most Destructive Ingredient in Your Diet
Consumption has increased from one-one-hundredth of total calories to more than one-fourth of total calories—yet while most experts ...
May 10, 2023
BY
Joseph Mercola
Omega-3 Fish Oil Supplements Help Lower Blood Pressure, but 7 Types of People Should Avoid It
Hypertension is a common risk factor for major chronic diseases such as cardiovascular disease, stroke, diabetes, and kidney ...
April 29, 2023
BY
Amber Yang
and
JoJo Novaes
New Omega-3 Oil Could Prevent Leading Cause of Blindness: Study
A new form of omega-3 oil that crosses into the retina from our bloodstreams could help with visual ...
April 1, 2023
BY
George Citroner
Nutrition for Hair Growth: Can Omega Fatty Acids and Essential Nutrients Make a Difference?
Which Foods Can Help You Grow More Hair? Nutrition for Hair Growth: Can Omega Fatty Acids and Essential ...
March 22, 2023
BY
Brendon Fallon
Eye Drops Linked to Antibiotic-Resistant Bacterial Infection
Many use artificial tears to lubricate dry eyes, but a recent outbreak of infections highlights the need to ...
March 2, 2023
BY
Joseph Mercola
Cold-Water Fish Improves Cognitive Function, Helps Build a Healthy Brain
New evidence suggests that eating cold-water fish and other sources of omega-3 fatty acids is effective in protecting ...
November 17, 2022
BY
Chris Chen
Why Omega-3 Fats Might Help You Live Longer
A Mediterranean diet is chock full of food that is good for your body (and your taste buds). ...
November 9, 2022
BY
Gina-Marie Cheeseman
Chinese TCM doctor: Taking More Omega-3 Helps Combat Long-COVID
With the COVID-19 pandemic having been ongoing for over two years, the increasing number of patients with long ...
August 25, 2022
BY
Angela Bright
Wild Alaskan Salmon Is a Powerhouse of Nutrition
New research reveals that eating oily fish like wild salmon once or twice a week may increase your ...
June 26, 2022
BY
Joseph Mercola
The Science Is Screaming: Don’t Make This Trendy Mistake
Do you still believe this myth about oils that's now been proven false? They said it slashes cardiovascular ...
June 20, 2022
BY
Joseph Mercola
High Omega-3 DHA Level Linked With 49 Percent Lower Risk of Alzheimer’s Disease
Findings from a study by the Fatty Acid Research Institute suggest that people with high levels of omega-3 ...
June 17, 2022
BY
Marina Zhang
12 Foods That Are Very High in Omega-3 | Eat Better
Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend ...
May 30, 2022
BY
Lifestyle and Learning
10 Foods That Are Very High in Omega-3
Omega-3 fatty acids are essential fatty acids that are not made in our bodies, so we must get them ...
April 26, 2022
BY
Lisa Roth Collins
You Can Eat Your Way Towards Dementia—or a Strong and Healthy Brain
Our brain is subject to aging, just like the rest of our body. It is also subject to ...
April 15, 2022
BY
Joseph Mercola
How Omega-3 Fish Oil Affects Your Brain
The omega-3 fatty acids DHA and EPA are crucial for brain health through all stages of life One ...
March 14, 2022
BY
Joel Fuhrman
TOP NEWS
Los Angeles’s Transit System Declares Public Safety Emergency Amid Escalating Violence
2hr
By
Beige Luciano-Adams
Philadelphia-Based Republic First Bank Collapses in First Bank Failure of 2024
3hr
By
Tom Ozimek
Social Media Poses Numerous Risks to Young Minds, Change ‘Needed Soon’, New Study Warns
3hr
By
Patricia Tolson
Audit Finds Oklahoma Officials Mismanaged Millions in COVID Relief Funds
3hr
By
Michael Clements
Chattanooga Volkswagen Workers Embrace Union in Historic Vote as UAW Sets Its Sights on the South
4hr
By
Chase Smith
Real Threat to Democracy Is Not Trump But ‘Biden’s Support For The Progressive Agenda’: Bill Barr
4hr
By
Tom Ozimek
Biden’s Approval Rating Lowest Among Past 10 US Presidents: Gallup
5hr
By
Naveen Athrappully
Former Rep. Meijer Drops Out of Republican Senate Race
7hr
By
Tom Ozimek
Former J6 Committee Member Criticizes Supreme Court Over Trump Immunity Hearing
7hr
By
Matthew Vadum
RFK Jr. Says Kennedy Siblings Asked Biden to Give Him Secret Service Protection
7hr
By
Jeff Louderback