Expert on Inflammation Offers Tips for How to Naturally Alleviate Chronic Pain

Dr. Vijay Vad breaks down why inflammation can lead to chronic pain, and how we can use diet, exercise, and natural remedies to combat it.

Chronic pain can be managed with natural remedies. Andrea Piacquadio/ Pixel

With a background in sports medicine, Dr. Vijay Vad counts many professional athletes among his clients and once served as the physician for a professional men’s tennis circuit, the PGA Tour, and more. But his integrative medicine approach has been sought after beyond the sports realm. He’s made national television specials on arthritis and back pain, and authored several bestselling books. We asked for his tips on using diet, exercise, and other natural remedies to combat pain.