Simple Steps to Keep Inflammation in Check

Simple Steps to Keep Inflammation in Check
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What do a mattress, a toothbrush, salmon, and sneakers have in common?

They may all be able to help you fight chronic inflammation—a persistent state of immune system activity that’s linked to several health problems and risks. The more healthy habits you have, the better chance you’ll have at limiting inflammation and disease risk.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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