If you suffer from irritable bowel syndrome (IBS) and regularly feel depressed and anxious, you aren’t alone.
A new study has shown that IBS symptoms are closely linked with mental health struggles.
The gut-brain connection. Inkoly/Shutterstock
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
