Food & Nutrition

A Handful of Nuts per Day Could Keep Heart Disease Away

A Handful of Nuts per Day Could Keep Heart Disease Away
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Next time you reach for your daily apple, pick up a handful of nuts as well. It could do your heart some good.

Scandinavian researchers reviewed 60 studies and found a strong association between nut consumption and heart disease and the risk of heart attacks.
Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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