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Drinking coffee the right way is key to maximizing its health benefits while avoiding potential side effects.
In addition to what we eat, how much we eat—particularly of carbohydrates—influences our cholesterol levels.
Avocados offer heart, gut, and brain benefits due to healthy fats. A UCSF study examined how monounsaturated fats relate to obesity and fatty liver disease.
Fatty liver can make the organ more susceptible to inflammation and scarring, and progress over time to cirrhosis, liver cancer, or liver failure.
One Japanese liver expert uses cabbage and tofu as the primary way to guide obese patients to lose weight.
