We already know from data put out by the National Center for Health Statistics (NCHS) and the Centers for Disease Control and Prevention (CDC) that more than three-quarters of Americans aren’t getting enough exercise. Unfortunately, this news does not capture nearly enough media attention and is a much greater problem than most people realize.
Jonathan Landsman, creator of NaturalHealth365, says, “I really wish more people would make exercise a regular part of their lives.” It’s really not that hard, especially when you consider that: federal guidelines for weekly physician activity are pretty low, set at only 2.5 hours a week!
