Eat Less–Simple Yet Challenging Help for High Cholesterol

In addition to what we eat, how much we eat—particularly of carbohydrates—influences our cholesterol levels.

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Health Viewpoints

In an era of abundance, high cholesterol has emerged as a widespread health concern and is interwoven with the tendency to overeat. However, beneath the surface of this common issue lies one straightforward solution, rooted in both fundamental principles and research findings.

Starch, Trans Fat, and Blood Vessel Health

Beyond the association of dietary fat with high cholesterol, research highlights the role of carbohydrates in elevating cholesterol levels. Excessive carbohydrate intake can transform into fat, contributing to the hardening of blood vessels.