omega 3 fatty acids

While sunshine supplies essential nutrients to our bodies, too much can be harmful. Beyond bathing our skin with lotions there are ways to protect from within.

Public guidelines on which and how much seafood is safe to eat can be downright confusing, causing some ...

Essential fatty acids (EFAs) are vital to health. They help make hormones, build cell membranes, and prevent degenerative ...

Higher levels of omega-3 fatty acids may provide some protection against contracting or experiencing adverse outcomes of COVID-19 ...

Nutritional deficiencies may be the last thing on your mind. After all, if you try to eat a ...

Chronic disease is on the rise. Right now, 133 million Americans – nearly half the population – have ...

During the low-fat craze, many of us stopped eating some of our favorite foods because we were afraid ...

Purslane is an exotic new vegetable popping up at farmer's markets, the green du jour at trendy restaurants, ...

Fish oil is one of the most popular supplements in America, with sales totaling about $1 billion per ...

This yummy salmon recipe is easy to make and a great way to incorporate some healthy omega-3s into your diet. ...

By David Gutierrez, contributing writer to Natural News Omega-3 fatty acids may improve joint health and reduce the risk ...

Many people have struggled with feelings of depression, feelings of general sadness, or intense sorrow and grief. Plant ...

Learn the benefits of eating fish, including getting a good dose of Omega 3 fatty acids.