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strength training

  • Women Benefit From Strength Training As Much As Men
    Women Benefit From Strength Training As Much As Men
    Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older ...
    January 11, 2021BY Jessie Zhang
  • Older Adults Who Lift Weights Live Longer
    Older Adults Who Lift Weights Live Longer
    Older adults who strength trained at least twice a week had 46 percent lower odds of death for ...
    April 23, 2016BY Penn State
  • 7 Simple Exercise Modifications That Can Boost Results
    7 Simple Exercise Modifications That Can Boost Results
    Minor modifications to how you perform an exercise can go a long way to providing the variation you ...
    January 24, 2016BY Joseph Mercola
  • Strengthening Your Body Strengthens Your Mind
    Strengthening Your Body Strengthens Your Mind
    Just 20 minutes of strength training was found to enhance long-term memory by about 10 percent
    December 17, 2015BY Joseph Mercola
  • A Perfect Jump
    A Perfect Jump
    Silicon Valley-based Sparta Science is deconstructing the elements of a perfect jump—and building superior athletes.
    December 3, 2015BY The Atlantic
  • How to Build Muscles: 5 Steps to Success
    How to Build Muscles: 5 Steps to Success
    You can only train as hard as you can recover.
    November 20, 2015BY Mike Wines
  • New Study Shows Pumping Iron Might Make You Smarter
    New Study Shows Pumping Iron Might Make You Smarter
    Time to hit the gym?
    November 12, 2015BY Sharon Smith
  • Energizing, Strength-Building, At-Home Workout
    Energizing, Strength-Building, At-Home Workout
    As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...
    October 27, 2015BY Emma-Kate Stampton
  • Weight Lifting Might Reverse Bone Loss in Men
    Weight Lifting Might Reverse Bone Loss in Men
    The intensity of the loading needs to increase over time to build strength.
    October 15, 2015BY University of Missouri
  • Get to Know Your Deep Core Muscles (Infographic)
    Get to Know Your Deep Core Muscles (Infographic)
    For true core strength, we need to activate our inner unit of core muscles in a concerted way
    October 12, 2015BY Epoch Times Staff
  • 7 Easy Exercises That Are Key to Good Health
    7 Easy Exercises That Are Key to Good Health
    Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.
    September 25, 2015BY Evlin Symon
  • 6 Fitness Myths, Busted (And 3 Surprising Facts)
    6 Fitness Myths, Busted (And 3 Surprising Facts)
    Outdated exercise recommendations and widespread myths keep many from reaching their fitness goals
    September 21, 2015BY Joseph Mercola
  • Acid in Apple Peel Beefs Up Aging Muscles
    Acid in Apple Peel Beefs Up Aging Muscles
    In the study ursolic acid and tomatidine dramatically reduce age-related muscle weakness and atrophy in mice.
    September 10, 2015BY University of Iowa
  • Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level
    Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level
    Effective exercise doesn’t require equipment.
    August 24, 2015BY Joseph Mercola
  • Kettlebell Fitness Craze Lifts Off (Video)
    Kettlebell Fitness Craze Lifts Off (Video)
    Kettlebells offer a dynamic, whole-body exercise routine
    August 13, 2015BY Joseph Mercola
  • Turkish Get-Up: Your Go-To Move for Total Body Fitness
    Turkish Get-Up: Your Go-To Move for Total Body Fitness
    Get the benefits of weight training and work every last muscle in your body.
    August 8, 2015BY Dasha Libin Anderson
  • Pull-Ups: The ‘Ultimate’ Exercise — No Weights or Running Required
    Pull-Ups: The ‘Ultimate’ Exercise — No Weights or Running Required
    Many women lack upper body strength. Unfortunately, this can lead to injuries and lack of ability, as many ...
    July 15, 2015BY Joseph Mercola
  • You’re Never Too Old to Start Weight Training
    You’re Never Too Old to Start Weight Training
    Older adults can gain a two- to three-fold increase in strength after just three or four months of ...
    February 3, 2015BY Joseph Mercola
  • 15 Fitness Habits You Should Start in 20s
    15 Fitness Habits You Should Start in 20s
    When your in your 20's you tend to live in the moment without a care for what tomorrow ...
    January 21, 2015BY Kelly Everson
  • The 7 Best Strength Exercises You’re Not Doing
    The 7 Best Strength Exercises You’re Not Doing
    There’s more to strength training than bicep curls and leg extensions…
    December 12, 2014BY Joseph Mercola
  • What’s up with all the squeezing and pushing in exercise?
    What’s up with all the squeezing and pushing in exercise?
      EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...
    May 25, 2014BY Emory Moore
  • Do you really get a strong “core” by training the abdominals?
    Do you really get a strong “core” by training the abdominals?
            EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in ...
    May 18, 2014BY Emory Moore
  • Holistic Fitness Through Martial Arts
    Holistic Fitness Through Martial Arts
    Western films, novels, and popular culture are rife with images of martial prowess bringing mass destruction to enemies, ...
    March 18, 2014BY Emory Moore
  • “You are what you eat”:  EM Technique continuing the interview with Leda Meredith.
    “You are what you eat”: EM Technique continuing the interview with Leda Meredith.
            Continuing the conversation with Leda Meredith author of "The Locavore's Handbook: the Busy Person's Guide ...
    November 3, 2013BY Emory Moore
TOP NEWS
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    Daily Mail Files Anti-Trust Lawsuit Against Google for Monopoly Over Digital Ads
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    6hr By Isabel van Brugen
    Bush Warns Afghanistan Withdrawal Could Harm Women, Girls if Taliban Retakes Power
  • J&J to Cooperate in Study of Rare Blood Clots Linked to CCP Virus Vaccine
    6hr By Ivan Pentchoukov
    J&J to Cooperate in Study of Rare Blood Clots Linked to CCP Virus Vaccine
  • Senate Confirms Lisa Monaco as Deputy Attorney General
    7hr By Ivan Pentchoukov
    Senate Confirms Lisa Monaco as Deputy Attorney General
  • Biden: Congress Needs to Pass George Floyd Police Reform Bill After Chauvin Conviction
    7hr By Janita Kan
    Biden: Congress Needs to Pass George Floyd Police Reform Bill After Chauvin Conviction
  • Columbus Police Release Footage of Officer-Involved Shooting That Killed 16-Year-Old Girl
    7hr By Mimi Nguyen Ly
    Columbus Police Release Footage of Officer-Involved Shooting That Killed 16-Year-Old Girl
  • Biden Calls George Floyd’s Family After Chauvin Verdict
    10hr By Janita Kan
    Biden Calls George Floyd’s Family After Chauvin Verdict
  • California Foster Parents Asked to Take in Unaccompanied Minors From Central America 
    12hr By Charlotte Cuthbertson
    California Foster Parents Asked to Take in Unaccompanied Minors From Central America 
  • Researcher Sentenced to 33 Months in Prison for Stealing Trade Secrets to Sell in China
    12hr By Cathy He, Epoch Times
    Researcher Sentenced to 33 Months in Prison for Stealing Trade Secrets to Sell in China
  • Derek Chauvin Found Guilty on All Charges in Death of George Floyd
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    Derek Chauvin Found Guilty on All Charges in Death of George Floyd
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