strength training

Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older ...

Older adults who strength trained at least twice a week had 46 percent lower odds of death for ...

Minor modifications to how you perform an exercise can go a long way to providing the variation you ...

Just 20 minutes of strength training was found to enhance long-term memory by about 10 percent

Silicon Valley-based Sparta Science is deconstructing the elements of a perfect jump—and building superior athletes.

You can only train as hard as you can recover.

Time to hit the gym?

As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...

The intensity of the loading needs to increase over time to build strength.

For true core strength, we need to activate our inner unit of core muscles in a concerted way

Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.

Outdated exercise recommendations and widespread myths keep many from reaching their fitness goals

In the study ursolic acid and tomatidine dramatically reduce age-related muscle weakness and atrophy in mice.

Effective exercise doesn’t require equipment.

Kettlebells offer a dynamic, whole-body exercise routine

Get the benefits of weight training and work every last muscle in your body.

Many women lack upper body strength. Unfortunately, this can lead to injuries and lack of ability, as many ...

Older adults can gain a two- to three-fold increase in strength after just three or four months of ...

When your in your 20's you tend to live in the moment without a care for what tomorrow ...

There’s more to strength training than bicep curls and leg extensions…

  EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...

        EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in ...

Western films, novels, and popular culture are rife with images of martial prowess bringing mass destruction to enemies, ...

        Continuing the conversation with Leda Meredith author of "The Locavore's Handbook: the Busy Person's Guide ...