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strength training
Exercise & Fitness
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Iowa State University
Combo Workout Cuts Heart Disease Risks
Splitting your workouts into half-cardio and half-strength training reduces cardiovascular disease risks, new research suggests.
Jan 24, 2024
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Iowa State University
Jan 24
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Mindset
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Leo Babauta
Running and the Challenge of Pushing at Your Edge
Jan 14, 2024
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Leo Babauta
Jan 14
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Epoch Cinema
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Epoch Cinema
Abs Workout | Isometric Strength Training Workout Series Ep. 4
Sep 22, 2023
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Epoch Cinema
Sep 22
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Exercise & Fitness
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Epoch Health Bookshelf
Strength Training for Seniors–No Gym Required
Aug 29, 2023
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Epoch Health Bookshelf
Aug 29
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Exercise & Fitness
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Epoch Health Bookshelf
Activate Motivation to Regain Strength and Vitality in the Senior Years
Jul 13, 2023
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Epoch Health Bookshelf
Jul 13
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Exercise & Fitness
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Jessie Zhang
Leg Strength Increases Chance of Surviving Heart Attacks by 41 Percent
May 22, 2023
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Jessie Zhang
May 22
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Brain Health
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Joseph Mercola
Excess Body Fat Can Age Your Brain Faster Than Muscle
Dec 28, 2022
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Joseph Mercola
Dec 28
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Australia News
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Jessie Zhang
Resistance Training Key to Preventing Muscle Loss
Dec 14, 2022
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Jessie Zhang
Dec 14
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Exercise & Fitness
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National Institutes of Health
Dr. Roger Fielding on Strength Training for Older Adults
Aug 19, 2022
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National Institutes of Health
Aug 19
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Exercise & Fitness
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University of Copenhagen
Varied Strength Training Doesn’t Boost Muscle Growth
Apr 29, 2022
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University of Copenhagen
Apr 29
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Health
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Jessie Zhang
Women Benefit From Strength Training As Much As Men
Jan 11, 2021
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Jessie Zhang
Jan 11
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Health
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Penn State
Older Adults Who Lift Weights Live Longer
Apr 23, 2016
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Penn State
Apr 23
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Health
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Joseph Mercola
7 Simple Exercise Modifications That Can Boost Results
Jan 24, 2016
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Joseph Mercola
Jan 24
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Health
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Joseph Mercola
Strengthening Your Body Strengthens Your Mind
Dec 17, 2015
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Joseph Mercola
Dec 17
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Health
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The Atlantic
A Perfect Jump
Dec 03, 2015
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The Atlantic
Dec 03
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Health
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Mike Wines
How to Build Muscles: 5 Steps to Success
Nov 20, 2015
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Mike Wines
Nov 20
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Health
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Sharon Smith
New Study Shows Pumping Iron Might Make You Smarter
Nov 12, 2015
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Sharon Smith
Nov 12
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Health
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Emma-Kate Stampton
Energizing, Strength-Building, At-Home Workout
Oct 27, 2015
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Emma-Kate Stampton
Oct 27
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Health
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University of Missouri
Weight Lifting Might Reverse Bone Loss in Men
Oct 15, 2015
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University of Missouri
Oct 15
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Health
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Epoch Times Staff
Get to Know Your Deep Core Muscles (Infographic)
Oct 12, 2015
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Epoch Times Staff
Oct 12
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