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Mind & Body
Women Benefit From Strength Training As Much As Men
Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older ...
January 11, 2021
Older Adults Who Lift Weights Live Longer
Older adults who strength trained at least twice a week had 46 percent lower odds of death for ...
April 23, 2016
7 Simple Exercise Modifications That Can Boost Results
Minor modifications to how you perform an exercise can go a long way to providing the variation you ...
January 24, 2016
Strengthening Your Body Strengthens Your Mind
Just 20 minutes of strength training was found to enhance long-term memory by about 10 percent
December 17, 2015
A Perfect Jump
Silicon Valley-based Sparta Science is deconstructing the elements of a perfect jump—and building superior athletes.
December 3, 2015
How to Build Muscles: 5 Steps to Success
You can only train as hard as you can recover.
November 20, 2015
New Study Shows Pumping Iron Might Make You Smarter
Time to hit the gym?
November 12, 2015
Energizing, Strength-Building, At-Home Workout
As winter approaches we get the urge to stay home and hibernate. But that's no excuse to skip ...
October 27, 2015
Weight Lifting Might Reverse Bone Loss in Men
The intensity of the loading needs to increase over time to build strength.
October 15, 2015
University of Missouri
Get to Know Your Deep Core Muscles (Infographic)
For true core strength, we need to activate our inner unit of core muscles in a concerted way
October 12, 2015
Epoch Times Staff
7 Easy Exercises That Are Key to Good Health
Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress.
September 25, 2015
6 Fitness Myths, Busted (And 3 Surprising Facts)
Outdated exercise recommendations and widespread myths keep many from reaching their fitness goals
September 21, 2015
Acid in Apple Peel Beefs Up Aging Muscles
In the study ursolic acid and tomatidine dramatically reduce age-related muscle weakness and atrophy in mice.
September 10, 2015
University of Iowa
Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level
Effective exercise doesn’t require equipment.
August 24, 2015
Kettlebell Fitness Craze Lifts Off (Video)
Kettlebells offer a dynamic, whole-body exercise routine
August 13, 2015
Turkish Get-Up: Your Go-To Move for Total Body Fitness
Get the benefits of weight training and work every last muscle in your body.
August 8, 2015
Dasha Libin Anderson
Pull-Ups: The ‘Ultimate’ Exercise — No Weights or Running Required
Many women lack upper body strength. Unfortunately, this can lead to injuries and lack of ability, as many ...
July 15, 2015
You’re Never Too Old to Start Weight Training
Older adults can gain a two- to three-fold increase in strength after just three or four months of ...
February 3, 2015
15 Fitness Habits You Should Start in 20s
When your in your 20's you tend to live in the moment without a care for what tomorrow ...
January 21, 2015
The 7 Best Strength Exercises You’re Not Doing
There’s more to strength training than bicep curls and leg extensions…
December 12, 2014
What’s up with all the squeezing and pushing in exercise?
EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...
May 25, 2014
Do you really get a strong “core” by training the abdominals?
EM Technique interviews Juergen Bamberger a master Gyrotonic instructor with 30 years of teaching experience in ...
May 18, 2014
Holistic Fitness Through Martial Arts
Western films, novels, and popular culture are rife with images of martial prowess bringing mass destruction to enemies, ...
March 18, 2014
“You are what you eat”: EM Technique continuing the interview with Leda Meredith.
Continuing the conversation with Leda Meredith author of "The Locavore's Handbook: the Busy Person's Guide ...
November 3, 2013
Daily Mail Files Anti-Trust Lawsuit Against Google for Monopoly Over Digital Ads
Bush Warns Afghanistan Withdrawal Could Harm Women, Girls if Taliban Retakes Power
Isabel van Brugen
J&J to Cooperate in Study of Rare Blood Clots Linked to CCP Virus Vaccine
Senate Confirms Lisa Monaco as Deputy Attorney General
Biden: Congress Needs to Pass George Floyd Police Reform Bill After Chauvin Conviction
Columbus Police Release Footage of Officer-Involved Shooting That Killed 16-Year-Old Girl
Mimi Nguyen Ly
Biden Calls George Floyd’s Family After Chauvin Verdict
California Foster Parents Asked to Take in Unaccompanied Minors From Central America
Researcher Sentenced to 33 Months in Prison for Stealing Trade Secrets to Sell in China
, Epoch Times
Derek Chauvin Found Guilty on All Charges in Death of George Floyd