Figuring Out Fitness After MenopauseFiguring Out Fitness After Menopause
Menopause

Figuring Out Fitness After Menopause

Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.
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This is part 3 in Navigating Hormonal Shifts in Menopause

Not every woman can or should use hormone replacement therapy for menopause, and even those who do may not find relief from all symptoms. This series explores simple, non-medical strategies to support the body’s hormonal transition.

Jenn Reed’s menopausal transition was nothing like she expected. An empty-nester mom, she had always eaten healthily and been fit—she even worked as a personal trainer—but gradually, she stopped caring about her health and gained 25 pounds.

She began feeling lethargic, miserable, and isolated. Her husband was worried about her. It took many visits to several specialists before she learned that decades of using birth control pills had left her body unable to make its own hormones, causing menopause to be especially dreadful in her case.