It’s common for women transitioning into menopause to get winded more easily or start suffering from sleep apnea. This is because during menopause, the body decreases the production of hormones such as estrogen and progesterone, which are closely linked to lung function and breathing.
Both breathing conditions can also increase anxiety (which may cause additional hormone imbalances) and exacerbate or cause vasomotor symptoms, such as heart palpitations and hot flashes. However, these experiences don’t have to be a normal part of menopause.