Engaging in moderate exercise can help prevent diseases and enhance cognitive abilities. In February, Harvard Medical School published an article recommending five of the best exercises for a healthy life: swimming, tai chi, walking, strength training, and Kegel exercises.
Dr. Zheng Yuanyu, former attending physician of the Infectious Disease Department at Taipei Veterans General Hospital in Taiwan, stated in an interview with The Epoch Times that essentially all aerobic exercises are beneficial for improving physical fitness and cognitive function. However, it is important to regulate the intensity of these exercises, as overdoing certain activities can be detrimental to health.
