Workouts

10-Minute HIIT Workout for Busy Office Workers

Just 10 minutes a day of high-intensity interval training can provide an effective boost to overall well-being.
10-Minute HIIT Workout for Busy Office Workers
Illustration by The Epoch Times, Shutterstock
Amber Yang
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Many people, with the best of fitness intentions, find themselves short on time, making it difficult to fit regular exercise into their routines.

Short, high-intensity workouts can offer health benefits comparable to those of longer training sessions. High-intensity interval training (HIIT) has been shown to enhance cardiovascular fitness and promote metabolic health. Even 10 minutes a day can provide a meaningful boost to overall well-being.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."