Editor’s Note:
You know you need to exercise, but has your well of motivation run dry over the years? How can you replenish it?
Activate Motivation to Regain Strength and Vitality in the Senior Years
'Strength Training for Seniors'—a new book by Paige Waehner
Roman Chazov/Shutterstock
Epoch Health Bookshelf
Author
Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
