Hydration

Not drinking enough water can do more harm to your body than you can imagine Water plays the role of lubrication and transportation in the body. According to Chen Wenrong, ...

Today we show you our updated skincare routine to get that clear skin, now that it's hotter and ...

A few weeks ago, I woke up in the middle of the night with a really dry mouth. ...

Quick! What’s the most important nutrient that you need to consume several times each day? If you guessed ...

It’s always been clear that water is essential to life. But science is still discovering new levels to ...

Dehydration is associated with a higher risk of ill health in older people, from infections or falls to ...

Sixty percent of the adult human body is comprised of water.  Our bodily fluids: blood, lymph, digestive juices, ...

We often associate drinking water with quenching our thirst and are unaware of its many other benefits to ...

I recently took a car trip to Kansas City. It is about a 10-hour drive that I can ...