Runners pass through a water station during the New York City Marathon, Sunday, Nov. 1, 2015, in the Brooklyn borough of New York. AP Photo/Bryan R. Smith
Once a staunch advocate for maximum hydration, he [Timothy Noakes] faced a startling revelation: Over-drinking could lead to “brain swell,” spinal cord damage, even unconsciousness. His revised guidance—ground in fact—surprisingly met with skepticism. This is why.
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
