It takes just a few minutes to do—and appears deceptively simple—yet this routine can have a profound effect on your physical, mental, and emotional well-being. Help prevent infections, joint pain, fatigue, and even lymphedema and cancer while removing toxins and waste and bolstering your immune function.
Story at a Glance
- Your lymphatic system, integral to immune function and waste removal, significantly influences overall health, including physical, mental, and emotional aspects.
- The “Big 6” routine developed by chiropractor Perry Nickelston involves stimulating six key lymphatic points to enhance blood flow, nerve response, and the clearance of toxins. The “Big 6” lymphatic drainage points are above and below the collarbone, the jawline, the chest, the abdomen, the hip area, and the back of the knees.
- A lymphatic drainage routine helps reduce swelling, facilitate detoxification, prevent disease by boosting immune function, and improve digestion and nutrient absorption.
- Understanding the lymphatic system’s unique pressure system is essential; drainage should start at low-pressure areas (above and below the collarbone) and move toward higher-pressure areas to prevent swelling, especially in extremities.
- Enhanced proprioception, resulting from a well-functioning lymphatic system, translates into a feeling of safety by allowing the brain to accurately sense joint positions and movements, thus reducing injury risk and boosting confidence and psychological well-being.
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
