Staying Hydrated With Fruit-and-Herb-Infused Electrolyte Water

Strawberry orange herb water. Courtesy of Kami McBride

With the summer months ahead, it’s starting to heat up outside, so it’s important to stay hydrated. Kami McBride, an herbalist of 35 years, told The Epoch Times that it’s easy to whip up a homemade electrolyte drink to replenish your body by infusing your water.

It just consists of putting a few leaves of fresh herbs and whatever seasonal fruit you have in a pitcher of water, she said.