Health advocate and author Terri Ward says that in the age we live in, we don’t have a choice but to inform ourselves when it comes to our health. Taking responsibility for your own health and being a good steward of your body is the first step, she said.
On a recent episode of EpochTV’s “Bay Area Innovators,” she discussed why food and health care systems fall short and how we can reclaim the health of our body, mind, and spirit.
