habits

Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those ...

By Blake Johnson Everyone gets the same 24 hours in a day, but it's what we do with those 1440 ...

By John Boitnott Tim Ferriss makes his bed, meditates, does push-ups, writes in his journal, and drinks water. ...

By Stacey Stratton 2020 brought new challenges to the way entrepreneurs attract customers, utilize technology, and outperform their ...

By Daniel Colombo Years go by and this book is a best-seller around the world, and it is also one ...

Parents sometimes find themselves wishing for a magic wand or a supernatural power to make things go more ...

The longer we keep sticking with our old habits, the harder they are to change.

Timing is a funny thing. It’s good to be aware of it. As my young adult children left ...

Every now and then, I have to remind myself to do one thing at a time. The tendency ...

I was talking with a group of people in my Sea Change Program who had success with some difficult habits ...

I’ve recently reminded myself of the value of dedicating some time to just clearing things out. It’s a ...

The good habits we once relied upon to keep life humming along may have fallen by the wayside ...

My dandelion war did make me think harder about a question: What if all of us tried to ...

Habits play an interesting and powerful role in our lives. Once established, they become almost automatic behavior.

Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to ...

Many people see the new year as a great time to set goals. It’s a “new year, new ...

In today's world inundated with technology, where the pace of life is getting faster and faster and stress ...

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...

How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...

When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...

Meditation has been shown to have a significant effect on mental and physical well-being.

I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...

If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...

Anger is a normal feeling and can be a positive emotion when it helps you work through issues ...

I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...

It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...

For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...