habits

Like children, employees complain to get what they want. They know the squeaky wheel gets the oil. What they don't know is that complaining can become habitual. Employees complain most ...

Meditation has been shown to have a significant effect on mental and physical well-being.

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...

How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...

When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...

I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...

If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...

Anger is a normal feeling and can be a positive emotion when it helps you work through issues ...

In all of my many challenges, habit changes, book writing, and learning, I’ve found one thing to be ...

It’s a new year, and many of us are looking to make positive changes in our lives. The ...

I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...

It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...

For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...

Simplifying your life isn’t a one-time project that you can finish and be done with—it’s actually a continuous ...

We all do it in some form: We tell ourselves we’re going to do something, and then end ...

A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.

"We are what we repeatedly do. Excellence, then, is not an act but a habit." —Will Durant Parents ...

Unhealthy habits can be broken, abandoned, and completely die out by replacing them with good, healthy habits