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Job Dissatisfaction Is an Avoidable Habit
Like children, employees complain to get what they want. They know the squeaky wheel gets the oil. What they don't know is that complaining can become habitual. Employees complain most ...
August 18, 2019
4 Keystone Habits That Can Change Your Life
Meditation has been shown to have a significant effect on mental and physical well-being.
August 4, 2019
How to Be Happy: 25 Habits to Add to Your Routine
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...
June 3, 2019
Committing to My Commitments
How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...
May 13, 2019
The Underestimated Importance of Encouragement in Habit Change
When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...
April 22, 2019
A Guide to Habit Resilience
I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...
April 8, 2019
8 Things Your Sleep Habits Say About Your Health — What Pacing in the Middle of the Night Really Means
If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...
March 6, 2019
How to Control Anger
Anger is a normal feeling and can be a positive emotion when it helps you work through issues ...
February 21, 2019
The Rule of the Edge
In all of my many challenges, habit changes, book writing, and learning, I’ve found one thing to be ...
February 8, 2019
The Simple Guide to Creating Habits for a Great Year
It’s a new year, and many of us are looking to make positive changes in our lives. The ...
January 13, 2019
Training in Uncertainty
I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...
January 1, 2019
Why the Annoying Person Is Not the Problem
It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...
March 5, 2018
3 Powerful Techniques to Get Better at Habits
For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...
January 25, 2018
The Simplicity Cycle
Simplifying your life isn’t a one-time project that you can finish and be done with—it’s actually a continuous ...
January 9, 2018
10 Reasons Why We Don’t Stick to Things
We all do it in some form: We tell ourselves we’re going to do something, and then end ...
December 27, 2017
If You Want to Improve Your Life, Improve Your Habits
A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.
July 12, 2017
To Reach Your Goals, Track Your Habits
"We are what we repeatedly do. Excellence, then, is not an act but a habit." —Will Durant Parents ...
February 21, 2017
Break the Bad Habits
Unhealthy habits can be broken, abandoned, and completely die out by replacing them with good, healthy habits
August 14, 2014
Iran’s Foreign Minister Threatens ‘All-Out War’ in Case of US or Saudi Attack
, Epoch Times
President Seeks Power to Fire Head of Consumer Bureau at Will
San Francisco Will Get Environmental Violation Notice Due to Trash From Homeless, Trump Says
Judge Blocks California Law That Requires Trump to Release Tax Returns to Be on Ballot
Trump Jr. Calls Out Instagram After His, President’s Accounts Vanish From Search Suggestions
Interior Department Transfers 560 Acres of Public Land for Border Wall Construction
Responding to Critics, Facebook ‘Oversight Board’ to Monitor Content Decisions