This is part 5 in “Easy Exercises to Combat Chronic Pain”
In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.
Whether you’ve slept in an awkward position all night or looked down at your cell phone for too long—your neck muscles will probably let you know.
Neck pain, or cervicalgia, is one of the most common pain presentations in the country and the 4th leading cause of disability. When neck pain strikes, it can be highly disruptive to our lives.
