Chronic Hand Pain: Often Caused by Overuse, a Therapist’s Top 6 Exercises for ReliefChronic Hand Pain: Often Caused by Overuse, a Therapist’s Top 6 Exercises for Relief
Chronic Pain

Chronic Hand Pain: Often Caused by Overuse, a Therapist’s Top 6 Exercises for Relief

Hands are responsive to exercise targeted at maximizing their flexibility and strength, which can decrease or completely eliminate pain.
Easy Exercises to Combat Chronic Pain
Part 11
Updated:
0:00

Our hands are incredible tools and carry a heavy load—figuratively and, often, literally.

“Given that the hands are involved in almost every active task, it’s unsurprising that they can suffer from chronic pain. They have a lot of demands placed on them, and sometimes it’s too much," Rebecca Gold, an occupational therapist with more than 34 years of experience in hand rehabilitation, told The Epoch Times.

Recommendations for you