Chronic Back Pain: Common Causes, Easy Home Exercises for Fast ReliefChronic Back Pain: Common Causes, Easy Home Exercises for Fast Relief
Chronic Pain

Chronic Back Pain: Common Causes, Easy Home Exercises for Fast Relief

Two of the most common causes of chronic back pain include poor posture and a sedentary lifestyle.
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This is part 2 in Easy Exercises to Combat Chronic Pain

In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.

Back pain is one of the most common medical complaints in the United States. Eight out of 10 people experience back pain during the course of their lifetime, and over half will experience symptoms severe enough to seek medical intervention.

“The spine is complex and is designed for a range of functional movements,” Mike Palmer told The Epoch Times. Palmer is a physical therapist and specialist in industrial rehabilitation.  Given that the back is responsible for so much, it isn’t surprising that many problems arise, he said.