Chronic Knee Pain: 2nd Leading Cause of Pain, 5 Easy Home Exercises to Relieve
Chronic knee pain is often defined as pain that lasts for more than 12 weeks. Many of the things that cause pain in otherwise healthy knees can be attributed to
This is part 4 in “Easy Exercises to Combat Chronic Pain”
In this series, occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free.
Chronic knee pain afflicts millions of people and is the second leading cause of pain in the United States. Whether from injury or regular wear and tear, knee pain can affect your mobility and wreak havoc on your quality of life.
The knee and the hip are two of the most stressed joints in the body, but while hip pain is usually characterized as dull and aching, knee pain is often sharp and piercing.
