The vagus nerve acts as a highway, connecting vital organs to the brain. Mastering how to stimulate it may provide relief from stubborn conditions while fostering greater calm and resilience.
We often hear about the brain-gut connection and how the vagus nerve keeps our mood in check. But did you know that this same nerve quietly shapes our metabolism every day?
The vagus nerve acts as a metabolic control center, affecting hunger, fullness levels, weight, and blood sugar. The effect of vagal stimulation on weight loss is an emerging area of interest.
Guiding Metabolism
The vagus nerve helps signal feelings of fullness after eating by communicating signals from the gut to the brain. It regulates hunger hormones (such as leptin), influencing food choices and satiety levels. Stimulating this nerve may, therefore, offer a less invasive alternative to traditional bariatric surgery for weight loss.
