Stimulating the vagus nerve may help people with insomnia sleep better by calming the nervous system and encouraging natural sleep rhythms. Vagus nerve stimulation (VNS), performed either mechanically with devices or with breathwork, is increasingly being explored as an alternative to conventional sleep treatments.
In an interview with The Epoch Times, Dr. Priyal Modi, an integrative medical doctor and advanced breathwork practitioner, recalled a patient who was always in a state of fight-or-flight response.
