The vagus nerve acts as a highway, connecting vital organs to the brain. Mastering how to stimulate it may provide relief from stubborn conditions while fostering greater calm and resilience.
The vagus nerve can be stimulated in many different ways, from medical intervention to simple, natural techniques you can try at home for free.
In earlier articles in this series, we shared how stimulating the vagus nerve can help support mental and brain health and even benefit conditions such as autism and certain autoimmune diseases.
