12 Ways to Activate Your Vagus Nerve–and How to Practice Them

Brain & Neurological Health

12 Ways to Activate Your Vagus Nerve–and How to Practice Them

Stimulating the vagus nerve can promote relaxation and stress reduction, paving the path to healing our bodies and minds.

Harnessing Vagus Nerve Power

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Part 12

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Illustration by The Epoch Times, Shutterstock

The vagus nerve can be stimulated in many different ways, from medical intervention to simple, natural techniques you can try at home for free.

In earlier articles in this series, we shared how stimulating the vagus nerve can help support mental and brain health and even benefit conditions such as autism and certain autoimmune diseases.