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Older adults with fluctuating cholesterol levels may need to engage in preventive measures to help keep their lipids in a healthy range.
An anti-inflammatory, plant-forward approach to eating may be a path to better cognitive function and a lower risk of dementia.
New research from Penn State shows everyday physical activities, from walking to household chores, can improve cognitive processing speed in middle-aged adults.
A healthy, nutrient-rich diet can mitigate the inflammation, oxidative stress, and metabolic dysfunction leading to cognitive decline.
Pioneers in using LEGO bricks for older folks and their caregivers note the potential for unlocking memories, engaging the mind, and staying calm.
Thinking of cutting coffee from your diet? Given new information about the effect of one of its compounds on cognitive function—you might reconsider.
Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better eating habits.
