Editor’s Note:
This excerpt has been adapted from the book “Brain Food: Defeat Dementia and Cognitive Decline” by Ngaire Hobbins and Michelle Crawford.
Putting a little thought into maintaining a well-stocked pantry is the best starting point to launch into better eating habits. A few hardworking ingredients mean you can create a delicious and nutritious meal quickly. This is important if you’re cooking for one or you’re too tired to cook anything more fancy than a piece of toast for dinner every night. Here is a list of things good to keep on hand, and you will find pretty much everything on it at your local supermarket or health-food store.
