Editor’s Note:
Robust cognitive health is synonymous with a healthy mind and body. What you eat and how much you exercise play a key role in keeping your brain vibrant and active—warding off potential cognitive impairments such as Alzheimer’s and dementia. As nutritionist and dietitian Ngaire Hobbins says, “The key to brain health, when it comes to food, is not in any magic food or restrictive diet, it’s in the complex interplay of these myriad factors, including nutrition.” This means looking at lifestyle as a whole and fixing or preventing any problems that may affect the brain.
