Vitamin C

A Refreshing Summer Superfood

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A Refreshing Summer Superfood
Mango is a juicy, tropical, summertime superfruit that can contribute to a healthy diet. SunnySideUp/Shutterstock
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If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways.

Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means they may be good for your heart, eyes, digestive system, and immune system.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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