muscle

The best way to make your muscles stronger is to exercise them against resistance strong enough to damage the muscle fibers. Then, when they heal, they will be stronger. A ...

After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching ...

If you don't engage this inner bulldog, you can expect to drop about 15% of your muscle mass ...

Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers ...

How much protein do we really need to consume in order to help build muscle and lose body ...

Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, according ...

What do you need for strong bones? Of course, calcium and vitamin D are essential in building and ...

A talented 15-year-old with a never-give-up attitude and passion for music hasn’t let a rare muscle disease and ...

You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, ...

A quiet morning routine is a great way to start the day. Read the paper, watch the news, ...

We all know that increasing muscle strength is good for health, but new findings presented at the European ...

Regardless of your age, it’s important to maintain muscle mass. Muscles ensure you stay balanced and able-bodied, but ...

Peanut butter can help benefit every aspect of your body and health so it may be a good ...

I hear this statement all the time: "Heavy weights with low repetitions will bulk you up, while light ...

Ice it. Your trainer, coach, doctor, or chiropractor may offer such advice for a sprain or injury with ...

Isolated protein in the form of powders — especially whey and soy protein — that are blended into ...

Muscle Milk Pickett Racing announced a multiyear contract with Honda Performance Development to race an HPD ARX-03a LMP1 ...

Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...