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muscle

  • How to Become Stronger
    How to Become Stronger
    The best way to make your muscles stronger is to exercise them against resistance strong enough to damage the muscle fibers. Then, when they heal, they will be stronger. A ...
    May 18, 2022BY Gabe Mirkin
  • Are You Trading Muscle Tightness for Instability?
    Are You Trading Muscle Tightness for Instability?
    After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching ...
    April 11, 2022BY Tysan Dolnyckyj
  • NAD+ Helps Restore Age-Related Muscle Deterioration
    NAD+ Helps Restore Age-Related Muscle Deterioration
    If you don't engage this inner bulldog, you can expect to drop about 15% of your muscle mass ...
    April 4, 2022BY Joseph Mercola
  • Loading up on These Vegetables Increases Muscle Strength, Even Without Exercise
    Loading up on These Vegetables Increases Muscle Strength, Even Without Exercise
    Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information?  Viewers ...
    April 3, 2022BY Lori Alton
  • Most People Don’t Eat Enough Protein to Build Muscle, Shed Fat
    Most People Don’t Eat Enough Protein to Build Muscle, Shed Fat
    How much protein do we really need to consume in order to help build muscle and lose body ...
    April 1, 2022BY Health 1+1
  • Human Muscle Fights Inflammation All by Itself
    Human Muscle Fights Inflammation All by Itself
    Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, according ...
    January 27, 2022BY Duke University
  • If You Want Strong Bones, You Absolutely Need Exercise
    If You Want Strong Bones, You Absolutely Need Exercise
    What do you need for strong bones? Of course, calcium and vitamin D are essential in building and ...
    December 19, 2021BY Mat Lecompte
  • 15-Year-Old Italian Born With Rare Muscle Disease Becomes Extraordinary Concert Cellist
    15-Year-Old Italian Born With Rare Muscle Disease Becomes Extraordinary Concert Cellist
    A talented 15-year-old with a never-give-up attitude and passion for music hasn’t let a rare muscle disease and ...
    October 12, 2021BY Daksha Devnani
  • Why Strength Matters
    Why Strength Matters
    You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, ...
    July 1, 2020BY Mohan Garikiparithi
  • A Morning Walk Improves Clarity, Energy Levels, and Muscle Mass
    A Morning Walk Improves Clarity, Energy Levels, and Muscle Mass
    A quiet morning routine is a great way to start the day. Read the paper, watch the news, ...
    September 26, 2019BY Devon Andre
  • Increasing Muscle Power Helps Promote Longevity: Study
    Increasing Muscle Power Helps Promote Longevity: Study
    We all know that increasing muscle strength is good for health, but new findings presented at the European ...
    May 9, 2019BY Bel Marra Health
  • Why It’s Important to Have Strong Muscles
    Why It’s Important to Have Strong Muscles
    Regardless of your age, it’s important to maintain muscle mass. Muscles ensure you stay balanced and able-bodied, but ...
    May 11, 2018BY Devon Andre
  • 5 Reasons to Eat More Peanut Butter
    5 Reasons to Eat More Peanut Butter
    Peanut butter can help benefit every aspect of your body and health so it may be a good ...
    August 13, 2016BY Bel Marra Health
  • Muscle Strength Versus Muscle Endurance
    Muscle Strength Versus Muscle Endurance
    I hear this statement all the time: "Heavy weights with low repetitions will bulk you up, while light ...
    January 6, 2016BY Chris Freytag
  • For Faster Healing Use Heat, Not Ice
    For Faster Healing Use Heat, Not Ice
    Ice it. Your trainer, coach, doctor, or chiropractor may offer such advice for a sprain or injury with ...
    May 3, 2015BY Conan Milner
  • Get Pumped With Plant Protein, Naturally
    Get Pumped With Plant Protein, Naturally
    Isolated protein in the form of powders — especially whey and soy protein — that are blended into ...
    June 27, 2014BY Joel Fuhrman
  • Muscle Milk Pickett Racing Announces ALMS LMP1 Plans
    Muscle Milk Pickett Racing Announces ALMS LMP1 Plans
    Muscle Milk Pickett Racing announced a multiyear contract with Honda Performance Development to race an HPD ARX-03a LMP1 ...
    December 20, 2011BY James Fish
  • Rock Climbing and Fitness
    Rock Climbing and Fitness
    Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...
    March 5, 2011BY Cameron Little
TOP NEWS
  • Gov. Greg Abbott Says He’s ‘Livid’ He Was ‘Misled’ About Texas School Shooting Events
    NEW By Caden Pearson
    Gov. Greg Abbott Says He’s ‘Livid’ He Was ‘Misled’ About Texas School Shooting Events
  • Menstrual Irregularities, Uterus Shedding Cases Spike After COVID Vaccine Rollout: Peer-Reviewed Study
    2hr By Enrico Trigoso
    Menstrual Irregularities, Uterus Shedding Cases Spike After COVID Vaccine Rollout: Peer-Reviewed Study
  • ‘Not Valid or Lawful’: McCarthy Responds to Jan. 6 Panel Subpoena in Lengthy Letter
    2hr By Joseph Lord
    ‘Not Valid or Lawful’: McCarthy Responds to Jan. 6 Panel Subpoena in Lengthy Letter
  • Travel: A Cup of Tradition in Vienna
    2hr By Janna Graber, GoWorldTravel.com
    Travel: A Cup of Tradition in Vienna
  • Obamacare ‘Double Whammy’ to Hit Right Before Midterms
    3hr By Jack Phillips
    Obamacare ‘Double Whammy’ to Hit Right Before Midterms
  • Elon Musk: Recession ‘A Good Thing’, Bankruptcies ‘Need to Happen’
    4hr By Andrew Moran
    Elon Musk: Recession ‘A Good Thing’, Bankruptcies ‘Need to Happen’
  • ‘You Go to the Sound of Gunfire’: Retired Active Shooter Trainer and Border Patrol Special Agent
    4hr By Charlotte Cuthbertson
    ‘You Go to the Sound of Gunfire’: Retired Active Shooter Trainer and Border Patrol Special Agent
  • Elon Musk Says He ‘Strongly’ Believes in Second Amendment, Suggests ‘Special Permit’ Be Required for ‘Assault Rifles’
    4hr By Gary Bai
    Elon Musk Says He ‘Strongly’ Believes in Second Amendment, Suggests ‘Special Permit’ Be Required for ‘Assault Rifles’
  • Health Viewpoints: FDA Approves First COVID Treatment for Young Children Despite Alarming Risks
    4hr By Xiaoxu Sean Lin and Health 1+1
    Health Viewpoints: FDA Approves First COVID Treatment for Young Children Despite Alarming Risks
  • Prosecutors Urge Jurors to Convict Ex-Clinton Lawyer, Defense Claims Reasonable Doubt
    4hr By John Haughey and Zachary Stieber
    Prosecutors Urge Jurors to Convict Ex-Clinton Lawyer, Defense Claims Reasonable Doubt
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