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Fitness & Nutrition
How to Become Stronger
The best way to make your muscles stronger is to exercise them against resistance strong enough to damage the muscle fibers. Then, when they heal, they will be stronger. A ...
May 18, 2022
Are You Trading Muscle Tightness for Instability?
After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching ...
April 11, 2022
NAD+ Helps Restore Age-Related Muscle Deterioration
If you don't engage this inner bulldog, you can expect to drop about 15% of your muscle mass ...
April 4, 2022
Loading up on These Vegetables Increases Muscle Strength, Even Without Exercise
Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers ...
April 3, 2022
Most People Don’t Eat Enough Protein to Build Muscle, Shed Fat
How much protein do we really need to consume in order to help build muscle and lose body ...
April 1, 2022
Human Muscle Fights Inflammation All by Itself
Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, according ...
January 27, 2022
If You Want Strong Bones, You Absolutely Need Exercise
What do you need for strong bones? Of course, calcium and vitamin D are essential in building and ...
December 19, 2021
15-Year-Old Italian Born With Rare Muscle Disease Becomes Extraordinary Concert Cellist
A talented 15-year-old with a never-give-up attitude and passion for music hasn’t let a rare muscle disease and ...
October 12, 2021
Why Strength Matters
You might not need to lift boulders, tires, or other heavy objects every day. But regardless of that, ...
July 1, 2020
A Morning Walk Improves Clarity, Energy Levels, and Muscle Mass
A quiet morning routine is a great way to start the day. Read the paper, watch the news, ...
September 26, 2019
Increasing Muscle Power Helps Promote Longevity: Study
We all know that increasing muscle strength is good for health, but new findings presented at the European ...
May 9, 2019
Bel Marra Health
Why It’s Important to Have Strong Muscles
Regardless of your age, it’s important to maintain muscle mass. Muscles ensure you stay balanced and able-bodied, but ...
May 11, 2018
5 Reasons to Eat More Peanut Butter
Peanut butter can help benefit every aspect of your body and health so it may be a good ...
August 13, 2016
Bel Marra Health
Muscle Strength Versus Muscle Endurance
I hear this statement all the time: "Heavy weights with low repetitions will bulk you up, while light ...
January 6, 2016
For Faster Healing Use Heat, Not Ice
Ice it. Your trainer, coach, doctor, or chiropractor may offer such advice for a sprain or injury with ...
May 3, 2015
Get Pumped With Plant Protein, Naturally
Isolated protein in the form of powders — especially whey and soy protein — that are blended into ...
June 27, 2014
Muscle Milk Pickett Racing Announces ALMS LMP1 Plans
Muscle Milk Pickett Racing announced a multiyear contract with Honda Performance Development to race an HPD ARX-03a LMP1 ...
December 20, 2011
Rock Climbing and Fitness
Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...
March 5, 2011
Gov. Greg Abbott Says He’s ‘Livid’ He Was ‘Misled’ About Texas School Shooting Events
Menstrual Irregularities, Uterus Shedding Cases Spike After COVID Vaccine Rollout: Peer-Reviewed Study
‘Not Valid or Lawful’: McCarthy Responds to Jan. 6 Panel Subpoena in Lengthy Letter
Travel: A Cup of Tradition in Vienna
Obamacare ‘Double Whammy’ to Hit Right Before Midterms
Elon Musk: Recession ‘A Good Thing’, Bankruptcies ‘Need to Happen’
‘You Go to the Sound of Gunfire’: Retired Active Shooter Trainer and Border Patrol Special Agent
Elon Musk Says He ‘Strongly’ Believes in Second Amendment, Suggests ‘Special Permit’ Be Required for ‘Assault Rifles’
Health Viewpoints: FDA Approves First COVID Treatment for Young Children Despite Alarming Risks
Xiaoxu Sean Lin
Prosecutors Urge Jurors to Convict Ex-Clinton Lawyer, Defense Claims Reasonable Doubt