Gyms are making a comeback as popular destinations since the COVID-19 lockdowns have been lifted. People of all ages can benefit from regular exercise—including core muscle training—in a gym environment. Though some may think such deep, core exercise is reserved for the young—it is of great benefit to older adults as well.
Xu Dongying, a Taiwanese fitness coach, demonstrates how older people can safely and effectively train the core muscle group—out at the gym or at home.
