Latest
Patient Beware: How to Avoid Medical Mistakes

Patient Beware: How to Avoid Medical Mistakes

Medical mistakes are a leading cause of death, but being a proactive patient can help keep you safe

1hr
How Our Thoughts Can Become (Worse) Things

How Our Thoughts Can Become (Worse) Things

The famous quote “Thoughts become things” has been immensely empowering for so many of us. Even scientifically speaking, every brain wave created by our minds has an actual, material existence, ...

2hr
Post-COVID Sleep Disorders up by 75 Percent, 2 Solutions

Post-COVID Sleep Disorders up by 75 Percent, 2 Solutions

Most COVID patients can’t sleep well—here’s why, and what to do

3d
The Vagus Nerve Plays Several Critical Roles—Learn How to Tend to It

The Vagus Nerve Plays Several Critical Roles—Learn How to Tend to It

When it comes to major nerves in the human body, most people have heard of the optic and olfactory nerves, the facial and trigeminal nerves, and certainly—if they have been ...

3d
4 Desk Stretches for People Who Sit All Day

4 Desk Stretches for People Who Sit All Day

Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, ...

4d
How the Feeling of Pointlessness Can Derail Us

How the Feeling of Pointlessness Can Derail Us

This common emotional hurdle doesn't have to turn into an impossible barrier to growth

5d
Increase Your Stamina for Life

Increase Your Stamina for Life

Energy levels are an important predictor of success, and they’re not as fixed as you might believe

6d
The Enduring Joy of Making Things

The Enduring Joy of Making Things

The joy of creating beautiful or useful things is multiplied when we make things for others

6d
Committed and Unattached: A Powerful Way to Work

Committed and Unattached: A Powerful Way to Work

If we stumble in pursuit of our goals, a state of detached determination can help us keep going

7d
5 Science-Backed Wound Healers Found in Nature

5 Science-Backed Wound Healers Found in Nature

Support your body's natural wound-healing potential with potent—and tasty—remedies

7d
Lupus: Personalized Care to Improve and Resolve Symptoms

Lupus: Personalized Care to Improve and Resolve Symptoms

While preventive care can help stem the progression of lupus, medical care is still vital

7d
Creating Sacred Focus

Creating Sacred Focus

Your greatest impact in this world is almost always a result of your focused attention

9d
10 Health Benefits of Cold Showers

10 Health Benefits of Cold Showers

How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers ...

10d
Give Yourself Permission to Sleep Longer—It’s What Nature Intends
New Nanoparticle Treatment Regenerates Decaying Teeth

New Nanoparticle Treatment Regenerates Decaying Teeth

Studies show nanohydroxyapatite can remineralize decayed teeth, repairing tooth enamel and combatting cavities

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It’s Time to Resist the Algorithms

It’s Time to Resist the Algorithms

We can make the good life possible by pushing back against the spirit of our age

13d
3 Ways to Become More Resilient to Failure

3 Ways to Become More Resilient to Failure

Failure is inevitable, but getting really good at bouncing back may require practicing these habits

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Alleviating the Aggravation of Dry Eyes

Alleviating the Aggravation of Dry Eyes

There are many options for treating dry eyes depending on what works best for you

13d
Who Was Dr. Weston Price and Why Did He Matter?

Who Was Dr. Weston Price and Why Did He Matter?

This world explorer of diet and health found remarkable similarities between so-called primitive people

14d
4 Ways to Exercise Your Brain as You Age

4 Ways to Exercise Your Brain as You Age

The human brain is still a mystery, but there is one thing scientists are certain about. That is, this complicated organ can still function well as we age. And there ...

15d
Being Around Birds Can Give You Lasting Mood Boosting Benefits

Being Around Birds Can Give You Lasting Mood Boosting Benefits

Many Americans are searching for new ways to improve their mental health– from online counseling and therapy to wellness apps and fitness trackers. However, new research from the United Kingdom’s King’s ...

16d
Bach Flower Remedies: A Tool for Emotional and Energetic Balancing

Bach Flower Remedies: A Tool for Emotional and Energetic Balancing

Have you ever heard of Rescue Remedy, Flower Essences, or Bach Flower Remedies? I’ll bet some of you have, but most of you probably haven’t. This fact is fascinating because ...

18d
The Anti-Complacent Life

The Anti-Complacent Life

Break out of your complacency and live a more interesting life

20d
It’s Aloe Vera Season: Celebrate Your Health

It’s Aloe Vera Season: Celebrate Your Health

This healing plant offers some much needed nutritional and digestive support

21d
Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Negativity Might Harm Your Brain More Than You Think, 3 Tips to Help

Less than seconds after the word “NO” is uttered, dozens of stress-producing hormones and neurotransmitters erupt in the speaker’s and listener’s brain, says Andrew Newberg, former director of The University ...

21d
Paradigm Shift: From Health Control to Medically Dependent

Paradigm Shift: From Health Control to Medically Dependent

It's a profound change when our health declines and we must rely on drugs and experts to keep us healthy

23d
‘Healthier’ Furniture Without PFAS Toxins Brings Healthier Offices

‘Healthier’ Furniture Without PFAS Toxins Brings Healthier Offices

Equipping offices with "healthier" furnishings could reduce human exposure to risky PFAS chemicals, new research suggests. To look at indoor PFAS levels, a team led by Harvard T.H. Chan School ...

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