mediterranean diet

The healthy fats featured in the Mediterranean diet have been found to reduce the risk of chronic disease, including neurodegenerative diseases such as MS.

A new study shows a diet high in polyphenols, green tea, and duckweed may preserve a ‘younger’ brain.

Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.

Diet is directly related to our physical and mental health.

Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.

Peppery greens, sweet strawberries, and salty feta are the perfect springtime trio.

This meatless version of a classic Greek pasta dish has a few surprising but delicious spices.

A generous dose of extra-virgin olive oil turns this medley of greens, herbs, and rice into a silky and comforting dish.

Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.

Eating a diet rich in fish, greens, and wild grains might offer benefits for the 1 in 5 Americans with chronic pain.

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.

The Mediterranean diet could help keep the doctor away.

Women’s body composition changes during menopause, but this doesn’t mean weight gain during this time is unavoidable.

The healthy fats featured in the Mediterranean diet have been found to reduce the risk of chronic disease, including neurodegenerative diseases such as MS.

A new study shows a diet high in polyphenols, green tea, and duckweed may preserve a ‘younger’ brain.

Following a Mediterranean-style diet leads to lowered inflammation and a lower risk of contracting COVID-19, a new study finds.

Diet is directly related to our physical and mental health.

Greek food expert Diane Kochilas, who has run a cooking class from her family home on Ikaria for two decades, shares how to eat and live the Ikarian way.

Peppery greens, sweet strawberries, and salty feta are the perfect springtime trio.

This meatless version of a classic Greek pasta dish has a few surprising but delicious spices.

A generous dose of extra-virgin olive oil turns this medley of greens, herbs, and rice into a silky and comforting dish.

Inspired by traditional Spanish and Portuguese cuisine, the Atlantic Diet reduces the risk of diabetes and heart disease.

Eating a diet rich in fish, greens, and wild grains might offer benefits for the 1 in 5 Americans with chronic pain.

The change in seasons is often accompanied by a change in mood. Paying some extra attention to diet can help keep us happy during the darker months.

The Mediterranean diet could help keep the doctor away.

Women’s body composition changes during menopause, but this doesn’t mean weight gain during this time is unavoidable.