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Video: Super-Fit Marine Posts Video of His Insane Exercises, Leaving the Internet in Awe
U.S Marine Corporal Sergeant Michael Eckert takes fitness to the next level. With an already rigorous workout routine and the physical skills needed, Michael went from participating in fitness challenges ...
May 4, 2019
72-Year-Old Grandma Becomes Famous When Videos of Her Powerlifting at the Gym Go Viral
A video has surfaced online of Lauren Bruzzone, a former attorney who five years ago decided that she ...
April 28, 2019
Innovative ‘Bike Washing Machine’ Combines Stationary Bike Exercise & Washing Clothes
Everyone needs clean clothes. We all need exercise, but not everyone has a washing machine. Problem solved. Some ...
April 22, 2019
Gym Manager Goes Out of His Way to Help Man with Down Syndrome Who Forgot His Sneakers
Gyms are not for the faint-hearted. Cardio fitness, pumping iron, and generally staying in great condition are three ...
March 14, 2019
A Former Felon Finds Redemption Through Fitness
Physical fitness isn't just important for one's physical health, it can be critical to one's general well being. ...
March 7, 2019
5 Tips for Fitness Beginners to Successfully Start Working Out: Go Hard or Have Fun?
One of the toughest things about getting in shape for beginners is taking the plunge in the first ...
February 18, 2019
They Can Make a Punch, But Can They Take One?
New year, new you: ’Tis the season to commit to drinking less, exercising more, dieting sensibly, and getting ...
January 10, 2019
Four Family Members Lose More Than 450 Pounds Together
One family surpassed all odds and lost a combined total of more than 450 pounds together. Sarah Bentley ...
January 3, 2019
44 Health Resolutions That Only Require One Small Change
There’s some powerful New Year’s energy in the air. Now’s the time to harness those vibes and head ...
December 30, 2018
Negative Memories of Gym Class May Impact Adults’ Lifestyle
Negative childhood experiences in physical education (PE) classes may have long-term effects on adult physical activity, a large ...
October 10, 2018
Cheryl Platzman Weinstock
Turning Exercise Into a Game Can Make Fitness More Fun and Effective
According to recent research, “gamifying” exercise can improve motivation and make fitness more effective at all levels. Illustration ...
September 16, 2018
Weight Loss Products that Contain ’DNP’ Can Kill You: NSW Health
NSW Health is warning the public against using weight loss products that contain the potentially deadly chemical DNP—also ...
August 31, 2018
Mimi Nguyen Ly
Should You Hire an Online Fitness Coach?
Hiring a personal trainer who actually motivates you to do squats and burpees sounds great in theory, but ...
March 26, 2018
Getting Fit After 50
Anyone over 50 likely knows the feeling: You catch a glimpse of your reflection and realize the face ...
November 4, 2017
10 Fun Family Challenges to Take On Together
Want a super fun way to shake thinks up and bond with your family? Try a family challenge! ...
October 31, 2016
Pregnant Woman Several Days Overdue Lifts 205 Pounds, 10 Reps
Emily Breeze Watson still works out six times a week even though she was supposed to give birth ...
May 11, 2016
Sibylle’s Style Diary: Lisa Avellino on How She Stays Fashionable While Working Out
This week's style diary guest is NY Health & Wellness's Fitness Director Lisa Avellino. Lisa Avellino is one of ...
April 20, 2016
Dwayne ‘The Rock’ Johnson’s Meal Plan is Insane
It's obvious Dwayne Johnson is into health and fitness as seen in photos uploaded to his Instagram page. ...
April 19, 2016
New Smart Mirror Takes a 3D Body Scan and Tracks Fitness
You can now own a smart mirror that generates a 3D model of your body, instantly. California start-up Naked Labs opened pre-orders ...
April 14, 2016
Khloe Kardashian Has Lamar Odom to Thank for Body Transformation?
Khloe Kardashian might have folks confused with her latest Instagram post, but what is for certain is Lamar ...
April 12, 2016
Victoria’s Secret Model Alessandra Ambrosio Talks Fitness, Body Image, and Motherhood
It's hard to believe Victoria's Secret model Alessandra Ambrosio had never exercised prior to her stint with the ...
April 7, 2016
How to Properly Perform a Squat
Developing good technique is a process.
February 12, 2016
Fitness Specialist Shares Tips to Reaching Your Goals
Being accountable is key to meeting your fitness goals.
January 22, 2016
Muscle Strength Versus Muscle Endurance
I hear this statement all the time: "Heavy weights with low repetitions will bulk you up, while light ...
January 6, 2016
Fit Over Fifty: Exercises for a Younger Tomorrow
Older adults should remain active and strong. Including exercise in your daily routine can improve quality of life ...
January 6, 2016
Simple Movement Test Helps Prevent Injury (video)
Nearly everyone has dysfunction in the way they move but don't realize it.
December 29, 2015
Epoch Times Staff
New Tang Dynasty Television
Scientists Have Spoken: Those Are the Best Free iPhone Fitness Apps
Apple’s App Store is chock full of fitness apps. In fact, there are so many free fitness apps ...
September 8, 2015
Bruges, Belgium, Announces Moves to Crack Down on ‘Overtourism’
, Special to The Epoch Times
Iran Says Revolutionary Guard Shoots Down US Drone
The Associated Press
Critics Decry Trump’s Alien Deportations Vow but Defenders Say It Can Be Done
US Trade Rep Urges Congress to Pass US-Mexico-Canada Trade Deal
Pelosi Backs Legislation to Defend Hong Kong’s Autonomy
Trump Warns of Threat of ‘Radical Socialism’ at Reelection Rally
Mexico’s Senate Approves Trade Deal With US, Canada
The Associated Press
This Officer Is Too Scared to Pick Up This Snapping Turtle
Family Surprises Active Duty Military Dad For His Birthday
Dad Gets a Corvette He Always Wanted, His Reaction Is Priceless