New Year Resolutions Could ‘Do More Harm Than Good’

Psychologist and nutritionist Leanne Hall said embedding healthy habits into daily routines was the key to meeting bigger goals.

Enjoying outdoor activities with your kids can help build positive long term habits that can keep them healthy years later. Shutterstock

Australians vowing to transform from couch potato to elite athlete in 2024 have been warned to keep their fitness goals achievable or risk disappointment.

Health and fitness ambitions are popular new year resolutions but are notoriously tough to stick to.