Eliminate Flabby Arms With Correct Nutrition and Exercise

When muscle is lost, fat and fibrous tissue will rush in to take its place, creating extra loose skin, leading to the development of the notorious “bat wings” under our arms. Shutterstock

As we get older, we tend to lose more muscle mass, especially in our arms and legs. When muscle is lost, fat and fibrous tissue will rush in to take its place, creating extra loose skin, leading to the development of the notorious “bat wings” under our arms. This is a common issue among women due to differences in the body’s fat storage distribution. While women tend to store fat in the arms, thighs, hips, and abdomen; men store excess fat solely in their abdominal region. The excess fat that develops under the arms causes many women to suffer from confidence issues, making them more reluctant to wear sleeveless tops.

While some loose skin is unavoidable due to our body’s natural aging process, researchers have found a common link between inactivity, poor nutrition, and the likelihood of developing decreased muscle mass.

Top Causes for Developing Flabby Arms

The primary cause of developing flabby arms is excessive weight gain, which may be aggravated by a lack of physical activity. The older we get, the more difficulty we’ll experience while moving around due to aching joints or arthritis, which may prompt us to live a more sedentary lifestyle. Research has found that a reduction in muscle mass has a negative effect on a person’s resting metabolism. The lower your resting metabolism, the easier it is to gain weight. As we move around less, the more muscle loss we will experience and the higher the likelihood of developing flabby arms.